Katy Perry's journey as a singer has been inspirational, but recent revelations have made her fans even more enamored with her. She is one of the few celebrities who have come forward to share their struggles with mental health.
Mental health is a topic that is being given more and more critical with every passing day, especially after the outbreak of the COVID-19 pandemic. Millions worldwide are trying to raise awareness about it in whichever way they can.
Some people have gone to great lengths to support their close ones through their journey toward a good state of mental being, while others have been encouraged to get the necessary professional help.
When influential people such as Hollywood celebrities come forward and talk about their own struggles, it serves as a source of inspiration for ordinary people since it makes them feel like they are not alone.
Katy Fought Depression And Thoughts Of Self-Harm
There is a pretense in society that the rich and famous do not struggle with anything whatsoever. Celebrities like Katy Perry and Selena Gomez repeatedly tear down such perceptions by being candid about their experiences.
In an interview with Vogue India, Perry noted, "We talk about all our different organs but never talk about our brain, which keeps us functioning the most." Lately, she has been a vocal advocate of mental health and is seen shedding light on various aspects of her mental health journey in the interview.
Katy revealed that 2017 was a bit rough for her. "I became depressed and I did not want to get out of bed. In the past, I had been able to overcome it, but this time something happened that made me fall down too many flights of stairs. I had to really go on a mental health journey."
The 'Harleys in Hawaii' singer recalled how she "was fantasizing about not being around" when her career didn't quite meet her own expectations, and although the couple had parted on nothing but good terms, her break-up with Orlando Bloom was also a bit upsetting for her.
Katy's Music Changed With Her Mental State
Depression can root in very distinct issues at any age and affect people from whichever standard. The 'Daisies' singer has proved as much every time she brings up her mental health struggles.
Besides affecting her private life, the dark place into which Katy had slipped also influenced the music she makes. It was inevitable, given that creative people like her write from their personal experiences and aim to help others through their work.
"I started writing these songs when I was in my darkest place. I was clinically depressed, I wasn't even having bouts of depression," the pop star had explained to CBS about her condition in an interview in 2020.
While discussing the release of her album Smile, the 'Never Really Over' singer described her project as her own "touchstone of coming out of hell." No wonder the themes of self-help and empowerment characterize the pop record.
With the aim to truly move or empower the listeners, Perry has always tried to write songs that are "heavy on hope and positivity, like going towards the light." Her last album was produced with this very goal.
According to the 'Bon Appetit' singer, songwriters are often told that they "have to stay in pain to create," but being the strong and independent woman she is, Katy has chosen to carve a path of her own through the industry.
Perry Has Taken Time To Heal
As hard as it is to overcome depression, some techniques might actually work on one if they are willing to try them. They are proven to be effective on several individuals. Support from family and friends also plays a very vital role in the process.
"Gratitude is probably the thing that saved my life because if I didn't find that, I probably would've wallowed in my own sadness and just jumped," the 'Teenage Dream' singer said, reflecting on the time in 2017 that she refers to, a period of 'necessary brokenness.'
Katy's fiance Orlando Bloom and their daughter Daisy Dove have played a significant role in the betterment of her mental health. She has always been delighted about being a mother and plans to have more kids with Bloom. She also loves to spend time with her stepson Flynn Bloom.
Katy explained what it is like to be Daisy's mother to The Unwind. "When I am with her, it's quality, and it's present, rather than trying to juggle everything all at once.
That really changed me. I think I am also getting my first dose of unconditional love, which always helps mental health."
