Although Prince Harry and Prince William have a pretty complicated relationship, the two share a passion for fitness. Dating back to when the princes were teens, the two have striven to lead healthy, active lifestyles.
According to online sources, the princes are consistently ranked highest among the yearly "fittest royals in the world." list. They each have personal trainers and nutritionists and adjust their busy lifestyles to ensure time for workouts. Here's more insight into how Prince Harry and Prince William managed to stay in such great shape.
9 How Many Days A Week Does Prince Harry Workout?
Harry strives to live a healthy life, and part of ensuring that is getting lots of exercise. Since moving to America, Harry has been working out at least four times a week. He's also gotten back into polo, paying at a professional level with the Los Padres team in Santa Barbara. A team member there reports that he can sometimes be seen in the gym seven days a week, striving to keep up with his polo teammates.
8 What Does Prince Harry Eat To Stay In Shape?
Prince Harry's diet also plays a large part in keeping him fit. He drastically changed his diet after getting together with Meghan Markle, who is admittedly very health-conscious. The two opt for healthier options, such as fresh fruits and vegetables, lean meats, and lots of almonds.
However, they give themselves some cheat meals, with In-And-Out burgers being Harry's new favorite since moving to California. Meghan has said that the two will stop at one when they're headed back from meetings in Los Angeles from time to time.
7 How Many Days A Week Does Prince William Workout?
Prince William has an intense schedule but still squeezes in a workout at least three times a week. He's found a solution on days when he can't fit in an hour-long session. The royal reportedly will engage in the "Royal Canadian Air Force 5BX plan" before breakfast. It was designed to get air force cadets to fit fast. It only takes 11 minutes to run through the high-intensity workout.
6 Does Prince Harry Do Cardio?
Prince Harry does cardio but prefers his workout routine to be heavily focused on strength training. He specifically enjoys barbell and dumbbell workouts.
However, he loves hiking, which is a great way to get your cardio in. In his Netflix docuseries Harry & Meghan, he and his wife Meghan Markle showcased their numerous hikes through their private property in LA during COVID. It was a perfect escape from the paparazzi or other people in sight. They both said it helped them regain a sense of normalcy.
5 Does Prince William Do Cardio?
Prince William loves a good walk, and it's a great way to get one's cardiovascular exercise in. The royal even released a special Christmas podcast episode on Apple Fitness+'s Time To Walk. Prince William approached Apple himself to get the part. He was incredibly impressed with Time to Walk, noting that the podcast directly correlates with his efforts to promote better mental health and physical well-being to people from all walks of life.
During the Podcast, Prince William walks through Queen's Sandringham Estate in Norfolk, taking the listener all the way from Sandringham House, past St. Mary Magdalene Church, to Anme. He and his wife have a home in the countryside there.
"Walking has been a feature of my life during the good times and the bad, come rain or shine. For me, it provides an opportunity to clear my mind and gain some perspective. It's a key part of how I manage my mental health. It can be a very sociable exercise or a moment of complete calm and isolation," said Prince William in an Instagram post about the episode.
4 What Does Prince Harry's Typical Workout Routine Look Like?
There have also been reports that he continued his high-intensity military training after leaving. Those workouts include endurance runs in military gear, circuit training, and weight-lifting sessions.
He's also fond of boxing. Speaking on Bryony Gordon's Mad World podcast, the royal said, "Everyone was saying boxing is good for you, and it's a really good way of letting out aggression, and that really saved me because I was on the verge of punching someone, so being able to punch someone who had pads was certainly easier."
3 What Does Prince William's Typical Workout Routine Look Like?
Thanks to his jam-packed schedule, most of Prince William's workouts have to be quick. While he reportedly does the Royal Canadian Force 5BX plan daily, he enjoys playing polo during his leisure time.
His wife recently joked that the two get quite a workout from chasing their three children around, too. During a rare interview in 2020, Kate admitted that her favorite times are when the entire family is "outside in the countryside, and we're all filthy dirty."
2 Does Prince William's Wife, Kate Middleton, Workout With Him?
Kate Middleton prefers to work out with a professional trainer rather than her husband. The two also have varying schedules, making it hard for their workout schedules to coincide. The couple enjoys long walks together and often brings their children, Princess George, Princess Charlotte, and Prince Louis, along with them.
Kate leads an incredibly active lifestyle. She loves to play tennis, and in 2022 the Princess joined a rugby football team.
"Kate takes her toned physiques exceptionally seriously. The Princess is reportedly also a fan of CrossFit and yoga, makes time to go for a run most days, enjoys cycling, and does most of her workouts without a personal trainer," a source close to the Royal family told the Daily Mail.
1 Does Prince Harry's Wife, Meghan Markle, Workout With Him?
Meghan Markle and Prince Harry do work out together. According to online reports, the couple has different workout regimens, with Meghan focusing on a "full-body approach," but the pair will go to the gym together. It has been reported that they pair boxes together, however. Meghan is as big a fan of the exercise and has been long before the two got together. The former actress trained with Spanish National Kickboxing Champion Jorge Blanco while shooting Suits in Toronto. "We did a little bit of martial arts, a little boxing, and sometimes kickboxing. I had a great time training with her," said Jorge.
Meghan had a significant influence on Harry's move towards a healthier lifestyle. Since the pair has gotten together, she's helped him quit smoking, change his diet for the better, and embrace fitness as a passion. Her former personal trainer, Craig McNamee, told Women's Health Magazine that fitness takes a priority in her life, and she's always been very focused on maintaining her health.
She also enjoys yoga and Pilates. What keeps her motivated to work out is how profoundly daily exercise positively affects her mental health. "My health, my state of mind, the feeling you have after a workout; all of these things drive me to step onto my mat. Sometimes the idea of working out sounds absolutely dreadful, but I always remind myself of how good it will feel afterward. Euphoric, almost," she said during an interview with Women's Health Magazine.
