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Summary
- Sydney Sweeney functions on 2 hours of sleep, no coffee needed.
- She loves high-intensity workouts, including MMA and skiing.
- Sweeney's diet includes lots of water, sugar treats, and truffles.
Sydney Sweeney's body and general beauty have been a major focus ever since she became famous on HBO's Euphoria. So much so that Sweeney has had to be extremely honest about being objectified. But the Immaculate and Madame Web actor is also refreshingly comfortable in her body. On top of this, she's revealed the truth about her body, diet, and beauty routine so that fans can see behind the glossy veneer that her stardom conceals.
In this article, we will delve into some of the body and beauty secrets Sydney Sweeney has shared, including her diet and exercise routine. But we'll begin with the bombshell revelation that she only gets 2 hours of sleep per night.
7 Sydney Sweeney Only Gets 2 Hours Of Sleep
Sweeney Claimed She Doesn't Need A Lot Of Sleep Or Coffee To Function
While practically every health expert suggests a solid 7 or 8 hours of sleep per night, Sydney Sweeney claimed she only needs about two. During an interview with WSJ Magazine in March 2024, Sweeney stated that two hours of sleep is the minimum. But she'll take however many hours of sleep she can get.
"I sleep however many hours I get in a night, but I'm known for being able to function off of very, very little for a very long amount of time."
Sweeney explained that she always starts her day around 7:30 am with a few cuddles with her rather spoiled dog, Tank. And, unlike a lot of people on only two hours of sleep, Sweeney doesn't begin her day with a cup of joe. In fact, she claimed to have never even tried coffee... ever...
"I have never even tried coffee. I only drink water — for whatever reason, when I was like, 12, I decided I would only drink water and I just stuck with it. I love water, it’s my thing."
6 How Does Sydney Sweeney Have Such A Fit Body?
Sydney Sweeney Is 5'3 And Roughly 119 Lbs
Sydney Sweeney has been pretty open about her workout routines over the years. In her March 2024 interview with WSJ Magazine, she claimed that she loves working out at SolidCore.
“I like this place called SolidCore. It’s a full-body high-intensity workout but on a reformer, and it’s been killing my a*s. I love it.”
According to Cosmo, Sweeney has spoken about her love of Pilates and SolidCore before.
On their website, SolidCore described their workouts as "a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you’ll find a stronger version of yourself by the first song change. Our core workout utilises slow and controlled movements scientifically designed to break down muscles (to failure) so they build back stronger."
Of course, Sweneey's workouts extend beyond SolidCore. As most of her diehard fans know, she has a history of MMA fighting. She was the only girl in her dojo when she started as a teenager, and claimed she wanted to learn how to kick guy's butts. According to Cosmo, Sweeney also loves hiking, running with her dog Tank, snow skiing, and water skiing/boarding back in Spokane, Washington, where she was born.
Sydney Sweeney Reveals Her Struggles With Comments About Her Body For A Long Time
Sydney Sweeney has recently addressed the fact that her body seems to have become a discussion topic.
During an interview with Women's Health, Sweeney said the following about water sports:
"The moment I could walk, my mom put me on what’s called a U-board to learn how to ski. I’ve been doing it as long as I can remember. It’s my favorite. You get tired really fast. I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid."
Sydney Sweeney also keeps her abs insanely toned by doing HIIT workouts. She has also trained at Dogpound in L.A. and had a roof-top gym in her old house.
5 What Is Sydney Sweeney's Diet?
Sydney Sweeney Eats A Variety Of Things And Avoids Others
As everyone knows, a healthy body doesn't just come from a good relationship with fitness, it also comes with a balanced diet. But in Sydney Sweeney's case, the Euphoria actor has chosen to avoid some very specific foods. As mentioned before, Sweeney has never even tried coffee. And the same goes for alcohol, according to Cosmo. Sweeney almost exclusively drinks water. But she does treat herself to a Shirley Temple now and again. She also loves Bai water, for which she has an endorsement deal.
According to Cosmo, Bai Water is flavored water with 1g of sugar, infused with antioxidants, and no artificial sweeteners.
As for her breakfasts, Sweeney told WSJ Magazine the following:
"For breakfast, I like a berry bowl. Maybe some granola, bacon, a croissant, but I always go to berries."
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Sweeney doesn't drastically limit her diet in other ways. There's no doubt that genetics and her consistent exercises help her manage her adoration of sugar. During an interview with Bustle, the Anyone But You actor said the following:
"Don't get me wrong — I eat sugar, so it balances out. Instead of coffee, I'll have some Swedish Fish or anything gummy if I'm tired."
There are also a ton of photos of Sweeney eating ice cream, showing her fans that balance is important. During an interview with People, Sweeney also admitted to occasionally eating Kraft Dinner and hot dogs. But the Immaculate star also has some high-end tastes as well, such as truffles. As she said to Story + Rain:
"I'm really into truffles. I went to Oak Tuscan Truffle Lounge here in New York and I had a truffle burger, truffle spaghetti, truffle roasted potatoes, and a truffle dessert...it was the most amazing meal. I'd recently gotten into truffle meats and cheeses, and this meal took it to a whole new level."
4 What Is Sydney Sweeney's Morning Skin Care Routine?
Sydney Sweeney Has Endorsement Deals With Multiple Beauty Brans Including Laneige
During an interview with Harper's Bazaar, Sydney Sweeney admitted that she suffered from cystic acne when she was a teenager. Because of this, she had to stop using most skin care products as she found they caused her skin to become even more inflamed.
Sydney Sweeney's Mysterious SNL Salary Caused More Confusion Around Her Growing Net Worth
Sydney Sweeney's comments about her Euphoria salary came back up when fans learned how much she got paid to host SNL.
However, she does find her morning skincare routine extremely healthy. After all, Sweeney is known for having some of the most glowing skin in Hollywood. According to Harper's Bazaar, Sweeney wakes up in the morning with Laneige Cream Skin Cleanser. This is just one of the products she used from Laneige, which she is a brand ambassador for. Following this, she uses Laneige Water Bank Blue Hyaluronic Serum and an ice roller, not dissimilar to the one that her Euphoria character Cassie used in that iconic beauty routine montage.
3 What Is Sydney Sweeney's Night-Time Skin Care Routine?
Sydney Sweeney Uses Various Laneige Products Before She Sleeps
Sydney Sweeney's nighttime skincare routine involves more Laneige products. This includes washing her face with Laneige Cream Skin Cleanser and then their Water Sleeping Mask. Finally, the Anyone But You and Immaculate star loves Laneige Lip Sleeping Mask, which she has promoted on her Instagram numerous times.
2 What Is Sydney Sweeney's Make-Up Routine?
Sydney Sweeney Prefers Little To No Make-Up When She's Not Working
During an interview with Harper's Bazaar, Sydney Sweeney claimed that she uses a variety of make-up products to explore different sides of herself.
“Beauty to me is a way to express myself. I almost try on different personalities of myself, whether I want to feel bold or sexy or flirty or tomboy – it’s a way to explore all those different personalities.”
Of course, most of Sweeney's public looks are decided by publicists with her input. But, according to her interview with WSJ Magazine, Sweeney chooses really simple make-up looks for her off-work hours.
“I’m pretty simple if I’m not working. I’m either a blush-and-mascara kind of girl or nothing at all.”
1 Has Sydney Sweeney Had Plastic Surgery?
Sydney Sweeney Was Accused Of Getting Breast Augmentation
Like any star, Sydney Sweeney has been rumored to have gotten numerous plastic surgeries. However, at the time of this writing, there's absolutely no evidence that she's received any enhancements or adjustments.
Sweeney has been extremely open about her natural breasts and how they developed when she was very young. While this caused her to get bullied as a preteen, she now jokes about how they've helped her career.
As for any other treatments, most experts online believe Sydney Sweeney is completely natural.
