Summary
- Taylor Swift prioritized hydration and proper conditioning in her workout routine for her successful Eras Tour.
- Despite not being too strict with her diet, Swift remained disciplined by giving up alcohol and focusing on recovery.
- Staying consistent with her workouts despite a hectic tour schedule, Swift's work ethic offstage is commendable and crucial for longevity.
It is well known by now, Taylor Swift's Eras Tour was a major success, and featured many memorable off-script moments. Although the tour was a massive success, it came with a lot of work behind the scenes. Not only was Swift prepping for the shows, but she was also getting herself in optimal form as well.
In the following, we're going to take a closer look at Swift's diet and training. It seemed like Swift had certain commitments heading into the show, and that included no alcohol. We're going to review what Taylor Swift was doing, and what a fitness expert had to say about the artist's routines.
Credit to Swift, as despite the grind of her tour, she managed to stay consistent with her training. Let's take a closer look at her work ethic away from the concert stage.
Taylor Swift Admitted Her Diet Wasn't Perfect
Over the years, Taylor Swift has said very little about her diet and workouts. However, thanks to snippets from past interviews, fans have a rough idea as to what Taylor Swift was doing, particularly when she was prepping for her Eras Tour. Credit to Swift, as during that time, despite her hectic tour schedule, it was reported that she still kept consistent with her workouts.
"I know I'm working out in between shows. I know I'm keeping my strength and stamina up. I know I’m going on that stage whether I’m sick, injured, heartbroken, uncomfortable, or stressed. That’s part of my identity as a human being now. If someone buys a ticket to my show, I’m going to play it unless we have some sort of force majeure.”
However, Swift admitted in the past that her diet wasn't perfect. Although she is well aware of what is healthy and what is not, Swift said she did not restrict herself when it came to food.
“I try to keep it lighter, but it’s nothing too regimented or crazy. We know what's good for us, thanks to common sense."
Fitness expert Alessandro Passalalpi praises Swift for this mindset. However, it is important to follow some type of nutritional structure, especially when working as hard as Swift does on tour. Lack of nutrition can lead to fatigue, and an eventual burnout. Swift is also risking injury if her protein intake is too low consistently, while she continues to put pressure on her body with tours and workouts in-between.
Although Swift isn't as strict with her diet, she has a lot of other impressive routines. That included her hydration and conditioning when prepping for tours.
Taylor Swift's Routine Featured A Lot Of Positives, Including Proper Hydration And Conditioning
Taylor Swift's workout routine features a lot of conditioning. Credit to Swift as she has her own unique ways of getting through cardio, and it involves music.
“Every day, I would run on the treadmill, singing the entire set list out loud,” Taylor said. “Fast for fast songs, and a jog or a fast walk for slow songs.”
Swift's cardio needed to be on point, especially given the length of her concerts, and frequent performances.
Taylor also admitted that the water intake wasn't a department that she lacked in. “I have so much water in my dressing room because I drink, like, ten bottles of water a day,” I drink so much water my friends call me an alien.” Hydration is another crucial part for Taylor Swift, which again aids in minimizing the fatigue, and stress.
Taylor Swift Also Gave Up Alcohol During Her Eras Tour
Along with her many other commitments, Taylor Swift was also devoted to giving up alcohol. Unlike other rock stars from the past, Swift had no plans to perform while sporting a hangover.
“Doing that show with a hangover—I don’t want to know that world,” she said. “I was really disciplined about drinking."
Swift is also focused on her recovery once her tour comes to an end. That entails a lot of rest, with minimal interruptions in-between, unless she has to get food.
“I do not leave my bed except to get food and take it back to my bed and eat it there. It’s a dream scenario. I can barely speak because I’ve been singing for three shows straight. Every time I take a step, my feet go crunch, crunch, crunch from dancing in heels.”
At the age of 34 and with a net worth of over $1 billion, Taylor Swift's recovery is very important. Here's to hoping she continues to use these positive practices, while trying to reduce her many stresses. Swift stated in the past that she uses a journal in order to keep her mental health in check.
