Millie Bobby Brown has taken the entertainment industry by storm ever since she landed the role of Eleven on Stranger Things. Millie may have received her big break as an actress, but lately, she has become known for something else.
Millie has often been posting on her YouTube channel workout videos and has become more open to talking about her insane workout routine. This includes a variety of high-intensity exercises as well as specific dieting techniques. Here's what we know about how she keeps her body toned and fit.
Updated September 4th, 2022.
7 Millie Bobby Brown Isn't Afraid To Break Her Workout And Diet Routines
Like many others, Millie loves eating at fast-food restaurants and eating foods that might not be the healthiest options. She does seem to adhere to the rule that unhealthy foods are ok if they're consumed in moderation.
Millie’s favorite cheat day meal is getting a burger, fries, and a soda from McDonald's.
6 The Actress Does Intense Circuit Workouts
Everyone loves a good circuit workout. They are mighty tough, but you get the necessary sweat and exercise in without a doubt. Millie’s circuit workouts are no different.
Millie has an intense Monday through Friday circuit routine.
Exercises in Millie’s circuit workout include weighted squats, chest press, Russian twists, inclined weighted crunches, front raises, and hip thrusters to name a few.
5 Millie Bobby Brown Favors A Bodyweight Workout
Five to six days a week Millie Bobby Brown undergoes a very intense bodyweight workout. The workout consists of doing a plank, jumping jacks, and crunches for one minute.
She also does 30 seconds of squat jumps, squat walks, squat pulses, and plank hops. Millie only takes a rest of 10 seconds between each set. Sounds grueling!
4 Millie Also Does Yoga And Meditation
Millie Bobby Brown has taken a keen interest in yoga and has included her yoga practice into her intense workout routine. Yoga has a lot of benefits for anyone at any age. Yoga encourages Millie to connect with her breaths and helps bring her to a calm state of mind.
Yoga has also been proven to increase one's self-awareness and self-esteem and help those feeling anxious. For someone in the entertainment like Millie, the pressure to succeed and please your fans can take a toll on you. Having a practice such as yoga and meditation to lean on when times get tough is a key aspect of maintaining a healthy lifestyle.
3 Millie Bobby Brown Has Taken An Interest In Muay Thai
Millie Bobby Brown has been doing Muay Thai (also known as Martial Arts) for a long time and has really become quite fond of the training. Of course, it's part of her job these days.
Currently, Millie’s routine consists of sparring with punching bags or at her trainer and doing lots of kickboxing exercises. Millie has also taken on jujitsu practice in her Muay Thai training. The training came in handy for Millie's role on Enola Holmes because she nailed all of her jujitsu moves perfectly.
Muay Thai is a great way for Millie to get some cardio in while also working on her upper and lower body a lot.
2 What Is Millie Bobby Brown’s Diet Plan?
Though she focuses on fitness, working out almost every day of the week, Millie Bobby Brown clearly indulges from time to time and enjoys "junk" food. Yet there's balance in her habits, and she clearly cares about maintaining her health, not just being slim.
Millie also makes sure to eat lots of high-protein foods to keep her muscles growing as she grows up. She also makes sure to drink lots of water to keep herself hydrated.
1 Millie Bobby Brown’s Strength Training
It is no secret that Millie Bobby Brown has quite the range when it comes to her intense workout routine. To add to the intensity of Millie’s workouts she is working on her strength. This is so she can build on and maintain the muscle strength she already has.
Her exercises include a lot of weight training and resistance training. They also include the use of kettlebells, barbells, and dumbbells all so Millie can gain add strength to her workout routine.
Since Millie’s Muay Thai training mostly takes care of toning up her upper body and some of her body, her strength training takes care of the rest.
A lot of Millie’s strength also incorporates some full-body workouts, so Millie gets an added nudge to work harder from time to time. Expect to see Millie in the gym at least five days a week working on her strength training or doing her circuits workouts.
