Kelly Ripa and Mark Consuelos have been married for 25 years now and are still one of the strongest celebrity couples to date. They both have had successful careers. Kelly on her talk show Live With Kelly And Ryan has revealed her worst moments as a talk show host. Mark acted in movies and shows such as Riverdale before leaving the series after four seasons leaving fans happy to see no more of Hiram Lodge. Yet, they also find time to make sure they remain fit and healthy and both have workout routines that end in a sweaty puddle.
11 Kelly Ripa And Mark Consuelos' Morning Cardio
First up on the list seems rightfully so considering the first thing Mark Consuelos does in the morning is some cardio. The cardio exercise you will see from them is going on a morning or run, and maybe even a two to three-minute walk. So if you live near Kelly and Mark, be sure to keep an eye out for them getting some good exercise bright and early in the morning. Getting cardio done in the morning has its added benefits because it will give you not only a good start to your day but also will give you an added boost of energy.
10 Kelly And Mark Do Yoga And Mindfulness Mediation
Yoga is an excellent form of training to get involved in practicing as it encourages you to take time to connect with your breathing and mind, body and soul. You can even do it while on vacation. Mark and Kelly have been seen practicing yoga while on vacation.
9 Kelly Ripa Does Cardio-Based Dance Classes
Kelly Ripa has always had a passion for dancing, and she managed to find a way to incorporate it into her workout routines. Kelly has been working with celebrity fitness trainer Anna Kaiser for more than a decade now, and they have both enjoyed incorporating their love for dance into the workouts. They do dance cardio, functional training, and circuit training, on top of making sure they get some serious core work done too. Kelly and Anna both have said in an interview with People Magazine that, "you need to find something that you love to do. That will help you show up, that thing that makes you feel really jazzed, and makes you feel great after, too.”
8 Kelly Ripa Taps Into Her Inner Ballerina
It comes as no surprise that Kelly loves all forms of dance and that is why she found a way to incorporate it into her workouts. What some fans may not know about Kelly Ripa is she is also a fan of ballet and used to train as a ballerina. Ballet helps her gain muscle control and gives her some stunning strong thighs. Who wouldn't want to look and feel like a ballerina? She is certainly not the first celebrity to have taken ballet classes.
7 Mark Consuelos Does A 6-Minute Ab Workout With K.J. Apa
Ever wonder how Mark Consuelos got such killer abs? The answer is his 6-minute (yes, only six) ab workout. Alex Fine is the personal trainer for the Riverdale cast. So, for actors such as Mark and his fellow co-star K.J. Apa to remain to solid shape for all their shirtless scenes, Alex Fine gave them a 6-minute workout focused purely on those fine-looking abs. The workout consisted of 30 seconds of exercises such as; lying leg lifts, toe touches, planks, reverse crunches, sit-ups and many more.
6 The Truth About Kelly Ripa's Torch'd Workouts
Torch'd was created by Issac Boots and is a vigorous and intense flow of body resistance and dance conditioning. Issac appeared on Live! With Kelly and Ryan to promote the program and the benefits, it has to fire up and transform your body. The intense workout burns fat and helps not only get you looking more fit but feeling better in your own body. It is no surprise Kelly has included this into her workouts and likely has Mark doing them too!
5 Kelly And Makr Work Out Regularly
Both Kelly Ripa and Mark Consuelos are dedicated and motivated to their workout routines. They have made it a priority to make sure they work out regularly and vary their workouts as needed to ensure they do not get tired or bored with the same old routines. Kelly and Mark also have included at least one or two rest days which is important for their bodies (and their muscles) to get the much needed and deserved rest.
4 Kelly And Mark Believe In The "No Pain", "No Gain" Moto
It is never easy for anyone when it comes to working out. The same goes for celebrities such as Kelly Ripa and Mark Consuelos. However, without the "pain" and continuous efforts to keep going, you will never achieve the "gain" of your end goals. So it is always important to remember to never give up.
3 What Supplements Does Kelly Ripa Take?
Kelly Ripa recently got involved in taking anti-inflammatory supplements to help maintain for hit and healthy body. These supplements include omega-3 fish oil, black cumin seed oil, and turmeric. As well, Kelly has begun drinking Alkamind Daily Greens every morning and during her workouts, she has started taking Alkamind Daily Minerals. She has also become a spokesperson for Persona Nutrition supplements and always adds some ginger and peppermint into it to help ease her stomach. Kelly has also recommended taking Cannabidiol (CBD) supplements, which is supposed to also help maintain a good night's sleep.
2 Mark Consuelos' Bodyweight Circuits
Mark Consuelos includes bodyweight circuits in his daily workout routines on top of his morning cardio and ab workouts. The bodyweight workouts include three different kinds of variations and each involves 4 rounds of the same thing. For example; one of Mark's variations includes 4 circuit rounds going back and forth between two different kinds of sessions. One session has Mark doing push-ups, triceps dips and tire flips and the other session has him doing push-ups, inverted rows and single-arm tire flips.
